THE MMA LAB AND DIAZ
Such a pleasure ?? having Kevin Lee here at @themmalab. @motownphenom ?? is such an ?amazing? athlete and even more amazing person. Was such an honor ?? to work with you Kevin. Absolutely can’t wait to get in some more work??!!!!!
MUAY THAI FUNDAMENTALS WITH LAMSONGKRAM
Lam’s new Co-Ed class ?? starts tomorrow!!! . . . Tuesdays and Thursdays at 5:45-6:45pm in Gym 3. The legend @lamsongkramaka will be leading his ?new muay thai fundamentals?. 30 minutes of technique with a true expert and then 30 minutes of conditioning??. What more could you ask for???? . . What was that??? You asked for AC ❄️ for […]
BOXING 1 ON 1 AT DIAZ
The countdown ⏱ is on!!!! 3 days to go before the man ?? @skipperkelp is finally back to DCS. Our fearless boxing leader will be back and doing private sessions this week. Spots are still available. DM ? us for bookings… . . . Just in time ? for the introduction of our Boxing Ranking system. Maybe just maybe he’ll be promoting some […]
EMPOWERING THROUGH SELF DEFENCE
Thank you ?? @appnovation for coming in and letting us Empower ??your staff this week!!! . . . Book your private self-defence seminar or team building class today!!!!
THE CHILDREN OF MUAY THAI
Let’s Build ? Them a Home?!!!! Our very good friends @watthanaya. A gym run by Frances and Boom?@thanit_watthanaya1985. They help children ?????? get off the streets and give them a life through Muay Thai??. . There’s so many of them now and it’s time to build them a home?. . The gofund me page has been setup. Please help […]
FUNDAMENTALS OF STRENGTH AND CONDITIONING
?New Class Alert!!!? . . Due to many requests and demands as of June 1st our HIIT classes will now be replaced with Back to the Basics – Fundamentals of Strength and Conditioning from 4:15-5:15pm Monday to Fridays. . . Back to Basics is an in-depth class towards instruction on all technical movements you’ll need to safely […]
DCS KIDS LOVE THEIR INSTRUCTORS
I ❤️ the DCS kids. . . . Here’s our little warriors ?? with our big warrior ?? @dario_sinagogamma. They all wanted to congratulate ??? their teacher Mr. Sinagoga on his Pro debut WIN!! . . . Come join the fun ?! Come join our family!!!!!!
VANCITY WELCOMES LAMSONGKRAN “AKA” THE ELBOW KING
I can’t believe it ?!!!!! He’s here!!!! The Elbow ?? King ?, Lamsongkran has arrived to Vancity and DCS!!! . . . I am soooooooooooo excited ? for this. He will be teaching classes and available from privates only at DCS. DO NOT ?miss this opportunity to train with a man of this talent and knowledge. Truly world ? class technique only at DCS!!! […]
SKIPPER KELP BACK AT DIAZ
Ohhhhhhh ? we’ve missed this man soooooooooo much at DCS!!! . . . We don’t have to be sad ? anymore!!! The man ?? @skipperkelp will be back at DCS on June 12-16. He will be available for private sessions. And it’s just in time for the beginning of our boxing ranking. Maybe just maybe he’ll be doing some promotions???? . […]
MAY MARTIAL ARTS STUDENT OF THE MONTH
Congratulations ???Ethan on becoming our Student of the Month for May! . . . Also congrats to Breeze, Jiya, Max and Deven on their promotions today! . . . Way to go kids!!! ❤️ DCS Kids!!! . . . . Come join the fun ?. Come join our family!!!