Rise & Shine GI Jiujitsu
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Minimum 1 month experience required for this class.
Strength & Conditioning (All Levels)
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Muay Thai Kickboxing
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Minimum 1 month experience required for this class.
Open Gym (New Gym Only)
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Open Gym (New Gym Only)
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Open Gym (New Gym Only)
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Nogi Jiujitsu (All Levels)
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Intro Kickboxing
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Int/Adv Muay Thai Kickboxing
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Beginner Muay Thai
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Strength & Conditioning (All Levels)
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Boxing
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Minimum 1 month experience required for this class.
Open Gym (New Gym Only)
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Open Gym (New Gym Only)
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Open Gym (New Gym Only)
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Children’s Jiujitsu (4-6 yrs)
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Children’s Jiujitsu (7-14 yrs)
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Children’s Boxing (4-6 yrs)
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Children’s Boxing (7-14 yrs)
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Strength & Conditioning (All Levels)
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Co-Ed Muay Thai
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Beginner Women’s Only Kickboxing
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Int/Adv Women’s Only Kickboxing
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Intro Women’s Only Kickboxing
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Intro/Beginner Nogi Jiujitsu
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GI Jiujitsu
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1 month training required for this class.
Beginner Muay Thai
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Boxing (All Levels)
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Intermediate Nogi Jiujitsu
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3 Stripe White Belt + required for this class.
Int/Adv Muay Thai Kickboxing
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Intro Kickboxing
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Advanced Strength & Conditioning
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Intro Boxing
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Open Gym (New Gym Only)
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Advanced Nogi Jiujitsu
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Purple belt + required for this class.
Open Gym (New Gym Only)
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Boxing Sparring
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MMA Class (Competition team)
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Minimum 6 months experience required for this class.